Good sleep is essential for overall health, affecting everything from mood and memory to immune function and metabolism. Scientific research has uncovered many factors that influence sleep quality, such as the body’s natural circadian rhythm, exposure to light, and lifestyle habits. Understanding these elements helps people develop routines that promote restful and restorative sleep.

Technological advancements have also contributed to better sleep by offering tools like sleep trackers, white noise machines, and smart mattresses. These innovations provide personalized insights and create optimal environments for sleep. Prioritizing quality sleep through science-backed strategies can improve well-being and enhance daily performance. Shutdown123